Get a free two week plan based on your running goals. 

Instantly receive 2-weeks of workouts to make running feel lighter, smoother, and stronger. In-depth videos and coaching included!

Get workouts to become a happy, strong runner

 - light on your feet and ready to tackle your goals!

Run Better

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Build Strength

Our exercises make running feel lighter, smoother, & more efficient. 

Our strength workouts are simple, effective, & require no equipment. 

Our coaches & community will answer your questions & cheer you on!

We love our runners and they love our community. We'll let them tell you.

Bee Jay

Alan Craig

Melissa Galan

"Feeling more like a runner again and less like a runner who's been injured for so long." 

"I hit my lofty goal 😬 giving me a 12 minute PR! 

This is a true testimony to the TRE programs folks! I have worked through an injury and been patient to achieve goals! " 

"II couldn't run any farther than 2 miles without having to stop. Yesterday morning, for the first time, I was able to run 9 miles continuously." 

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